Wednesdays in FEB & MAR, 6:30pm-8:00pm | Zoom

TIMBo BIWOC held space for BIPOC community: Wednesdays

9 session circle edition. BIPOC only. Registration required.
TIMBo BIWOC held space for BIPOC community: Wednesdays

Time & Location

Wednesdays in FEB & MAR, 6:30pm-8:00pm
Zoom

About The Event

It is clear we need held space of our own. To be held even as so many of us are holding.  So it is in such a time as this we invite you to join us as we hold space, 90 minutes, that enables you to:

  • recognize & respond to your body's needs
  • tap into your body's natural stress reducing abilities
  • feel more connected & less alone

What to expect

TIMBo Trauma-responsive Innovations for Mind Body is a workbook-based, body-centred methodology that addresses the symptoms of trauma and chronic stress in the body. The main offering, is a 9 or 17 session closed circle, includes mindful discussion, gentle asana-based movement, breath practices and guided meditation.  

The tools we focus on using are simple and available to most of us, yet accessing them alone is not easy, and in recognition of that we offer/create these circles as touchstones to remind us and gift us space to reconnect, remember, experience our truth and collective power. 

This is an embodied practice, during our interactive conversations, we frequently pause and redirect ourselves back to our body sensations.  We also create and highlight moments to practice the tools together.   

Participation does not require any previous experience, specialized equipment, or even speaking. This space is held by us for us, meaning, while there are at least two of us committed to keeping the space, we all do what we can to be as present as possible, and trust that each of us honors our respective responsibility to doing what is right for us in any given moment.  

Schedule


  • 1 hour 30 minutes

    Orientation


  • 1 hour 30 minutes

    Introduction

7 more items available
Regi
Price
Quantity
Total
  • Registration
    $240
    $240
    0
    $0
  • Sponsorship
    $240
    $240
    0
    $0
  • Partial Sponsorship
    $40
    $40
    0
    $0
Total$0

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