A nine week TIMBo (Trauma-Responsive Innovations for Mind/Body) virtual circle.

Tuesdays 5:30-7:00 pm via ZOOM

November 17 to January 12, 2021

Uncertainty, lack of control, and lack of information have become the norm in 2020.

A political landscape in transition and turmoil,
COVID 19,
racial reckoning long overdue,
change,
loss, and
the holiday season,

have many of us in a constant state of stress, anxiety, and overwhelm and without the connection to our community that we might normally have…

Join us for this weekly touchstone of communal healing, self-care, building resilience and fortitude. Each week we’ll create space for learning body-based tools for nervous system regulation, mindful self-study, stress management and increasing the body’s capacity for calm in the midst of the storm.

What is TIMBo? TIMBo is a workbook-based, body-centred methodology that addresses the symptoms of trauma and chronic stress in the body. Each meeting will include a mindful discussion, gentle asana-based movement, breath practices and guided meditation.

Hosted by The Boston Center for Contemplative Practices

Your TIMBo facilitators:

Keyona Aviles LMHC, RYT 200, Founder, Inspired Release;

Lynn Eikenberry MPH, RYT 200;

Emily Peterson, Program Director, Mandela Yoga Project RYT 500

TIMBo Circle

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