Time & Location
About The Event
A nine week TIMBo (Trauma-Responsive Innovations for Mind/Body) virtual circle.
Tuesdays 5:30-7:00 pm via ZOOM
November 17 to January 12, 2021
Uncertainty, lack of control, and lack of information have become the norm in 2020.
- A political landscape in transition and turmoil,
- COVID 19,
- racial reckoning long overdue,
- loss, and
- the holiday season,
have many of us in a constant state of stress, anxiety, and overwhelm and without the connection to our community that we might normally have…
Join us for this weekly touchstone of communal healing, self-care, building resilience and fortitude. Each week we’ll create space for learning body-based tools for nervous system regulation, mindful self-study, stress management and increasing the body’s capacity for calm in the midst of the storm.
What is TIMBo? TIMBo is a workbook-based, body-centred methodology that addresses the symptoms of trauma and chronic stress in the body. Each meeting will include a mindful discussion, gentle asana-based movement, breath practices and guided meditation.
Hosted by The Boston Center for Contemplative Practices
Your TIMBo facilitators:
Keyona Aviles LMHC, RYT 200, Founder, Inspired Release;
Lynn Eikenberry MPH, RYT 200;
Emily Peterson, Program Director, Mandela Yoga Project RYT 500